Yoga for Heart Problems
Basic Movements (yoga sopan book) with very slow speed:
Yog Asanas:
Food Habits:
SUITABLE:
Normal Food with Less Fats & Carbohydrates but with High Fibres. Best food is Fruits (except banana, mango & grapes) & Vegetables.
AVOID:
Non-veg Food, Milk & Milk Products (Skimmed milk can be taken), Rice, Oily & Spicy Food, Refined Foods, Fast Food, Preserved Food.
SPECIAL FOOD PROGRAMME FANEER:
This is a specially designed food programme for reduction of weight. This includes the diet for three days as follows:
First Day:- Only Fruits and Raw Vegetables (no other food to be taken)
Second day:- Only Water with Lemon Juice & Salt
Third day:- Only Juices & Soups (liquid diet only)
DAILY PRACTICE PROGRAMS:
|
No.
|
Asana / Yoga Technique
|
Duration in Minutes
|
|
1
|
Shavasana (corpse pose)
|
3
|
|
2
|
Basic Movements (all types)
|
15
|
|
3
|
Shavasana
|
3
|
|
4
|
Vajrasana Series from Yoga Sopan Book
|
10
|
|
5
|
Shavasana
|
3
|
|
6
|
Bhujangasana
|
1
|
|
7
|
Dhanurasana (bow pose)
|
1
|
|
8
|
Makarasana
|
2
|
|
9
|
Pavanmuktasana
|
2
|
|
10
|
Ardhachakrasana 1, Ardhachakrasana 2
|
1
|
|
11
|
Anantasana 1, Anantasana 2
|
1
|
|
12
|
Ardhamatsyendrasana
|
2
|
|
13
|
Shavasana (corpse pose)
|
3
|
|
14
|
Tadasana, Tiryak Tadasana
|
2
|
|
15
|
Katichakrasana
|
2
|
|
16
|
Shavasana
|
2
|
|
17
|
Anulom Viloma, Deep Breathing
|
10
|
|
18
|
Sheetali Purek & Bhramari Rechak
|
10
|
|
19
|
Ujjayi breathing without Kumbhak
|
10
|
|
20
|
Prayer
|
7
|
|
Approx. Time
|
90
|
