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FAQ

Rishikesh is known as the Yoga Capital of the World, offering authentic yoga, meditation, and spiritual practices rooted in ancient Indian traditions.

Yes, we provide beginner-friendly yoga classes in Rishikesh with simple postures, breathing techniques, and guided meditation suitable for all age groups.

Our yoga services in Rishikesh include yoga classes, meditation and pranayama, yoga therapy, and holistic wellness programs for all levels.

Yes, we offer both offline yoga classes in Rishikesh and online yoga sessions for students from India and around the world.

Absolutely. Our yoga programs are designed for beginners, seniors, working professionals, and advanced practitioners.

Comfortable clothing, a yoga mat, and an open mind are recommended. We provide guidance for all other requirements.

Regular yoga practice improves flexibility, strength, posture, mental clarity, stress management, and overall well-being.

You can enroll by contacting us through our website or visiting our yoga center in Rishikesh for consultation and guidance.

Yog Asanas for Health Problems

Yoga is a balanced state of the body and mind:

* Paschimottasana

* Bhujangasana

* Vakrasana

* Uttanpadasana

* Ushtrasana

* Trikonasana

* Halasana

* Dhanurasana

* Sarwangasana

* Bhujangasana

* Shalabhasana

* Ardhamatsyendrasana

* Pawavanmuktasana

* Vipritakarani

* Trikonasana

* Marjarasana - Garudasana

* Anulom Vilom Deep Breathing 15 minutes

* Right Nostrill Purak followed by Bhramari Rechak (21 rounds)

* Ujjayi Pranayama without kumbhak for 10 minutes

* Taadasana

* Vajrasana series

* Bhujangasana

* Shalabhasana

* Tiryak Tadasana

* Katichakrasana

* Veerasana

* Shavasana (when needed)

* PRANAYAMA: Right Nostrill Breathing, Bhramari Pranayama without Kumbhak

* Neck Movements (5 rounds)

* Jalandhar Bandh 5 Rounds (30 secs each)

* Bhujangasana

* Sarwangasana (3 minutes)

* Halasana (1minute)

* Ushtrasana (2 minutes)

* Supta Vajrasana (1 minute)

* Sinhasana ( 1 Minute)

* Omkar Chanting (30 minutes)

* Sun Salutations 32 rounds in 8 minutes

* Bhujangasana (1 minute)

* Pavanmuktasana (2 minutes)

* Sarwangasana (3 minutes)

* Halasana (1minute)

* Uttanpad Chakrasana (3 rounds)

* Shalabhasana (3 rounds)

* Sarwangasana (3 minutes)

* Trikonasana (1 minute on each side)

* Shavasana (when needed)

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