Best Yoga Centre in Rishikesh and Yoga Classes (Course) Near You

Nature Of Yoga

Yoga is more than just the practice of asana (physical postures). Yoga is a system of practice dealing with physical, emotional, mental, and spiritual well-being, which has evolved over thousands of years.

Yoga a universal practical discipline

Yoga is universal in character for practice and application irrespective of culture, nationality, race, caste, creed, sex, age and physical condition.

Yoga as evolutionary process

Yoga is an evolutionary process in the development of human consciousness. Evolution of total consciousness does not necessarily begin in any particular man rather it begins only if one chooses it to begin.

Yoga for mind, body & soul therapy

All paths of Yoga have healing potential to shelter out the effects of pains. However, one especially needs proper guidance from an accomplished exponent, who has already threaded the same track to reach the goal.

Positive approach to health

The health of the human being is influenced by various factors. These factors are regular exercise in the form of physical postures, proper breathing, sufficient rest and relaxation, positive thinking and balanced diet.

Yoga For Self therapy

It is a self therapy in the sense that one can perform this discipline on his own. Yoga involves different breathing techniques and postures which are known as Asanas or postures

Yoga for Weight Loss & Flexibility

In one study, people improved their flexibility reduce their weight by up to 35% after only 8 weeks of yoga. But even less vigorous styles of yoga, such as hatha, can provide strength and endurance benefits.

best yoga and meditation school for Health, Fitness & wellness in rishikesh

“Yoga does not just change the way we see things, it transform the person who sees”

-: B K S Iyenger :-

Hatha Yoga

the most popular tradition of yoga was developed during 600 to 1500 AD. Hatha Yoga focuses on strengthening and purification of body - mind. Harmony of body and mind is the main objective and is achieved by practice of asanas, cleansing, pranayama, mudras, bandhas. Hatha yoga was founded by Sage Matsyendranath and Gorakhnath. This form of yoga was more practical and helped everyone improve their health.

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Vinyasa Yoga Classes benefits . . .

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Power Yoga Classes benefits . . .

yoga remedies during yoga classes

Lower Back Pain:

Remedy: Focus on gentle yoga poses that promote lumbar spine flexibility and strengthen the core muscles. Avoid overstretching and maintain proper alignment during poses.

Knee Pain:

Remedy: Choose yoga poses that are gentle on the knees, such as seated postures and supported standing poses. Use props like blocks or cushions to reduce strain on the knees.

Shoulder Pain:

Remedy: Incorporate shoulder-friendly poses like gentle stretches and rotations. Avoid putting excessive weight on the shoulders, and use props to support the arms during poses.

Neck Pain:

Remedy: Practice neck stretches and gentle rotations to improve flexibility. Pay attention to proper alignment during poses, and avoid straining the neck muscles.

Sciatica Pain:

Remedy: Focus on poses that gently stretch the lower back and hamstrings. Avoid forward bends that may exacerbate sciatic nerve irritation. Gradually progress into poses to prevent strain.

Arthritis Pain:

Remedy: Choose low-impact yoga poses that promote joint flexibility without causing pain. Gentle movements and modifications can help accommodate arthritis symptoms. Warm-up adequately before practicing.

Hypertension:

Remedy: Incorporate calming and restorative poses into the yoga routine. Emphasize deep, slow breathing exercises (pranayama) to promote relaxation and reduce stress, contributing to better blood pressure management.

Anxiety/Depression:

Remedy: Practice yoga sequences that emphasize stress reduction, such as gentle flows, meditation, and deep breathing exercises. Encourage a consistent yoga practice as part of a holistic approach to mental well-being.

Digestive Issues:

Remedy: Incorporate poses that stimulate digestion, such as twists and gentle forward bends. Emphasize breathing exercises that promote relaxation and improve overall digestive function.

Schedule Of Yoga

Looking to get into yoga? Try our monthly yoga challenge! We’ve got a great week planned out full of challenging classes and relaxation methods. Let’s go!.

Monday: Yoga Sculpt
(60 Min.)

In this class, you will be lead through a flow that incorporates lots of poses designed to strengthen the core. The class is balanced with poses that will lengthen the core muscles, creating long and lean abs that will stabilize and power you through everything you do.

Tuesday: Heart Opening Flow
(60 Min.)

This class is still dynamic and will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way.

Wednesday: Core Yoga
(60 Min.)

This class promises to leave you plenty sweaty and feeling …

Thursday: Body Stretching
(60 Min.)

Most of us spend countless hours each day slouched over

Friday: Gentle Hatha Yoga
(60 Min.)

Hatha yoga involves a variety of asanas that promote flexibility in the muscles and joints.

Saturday: Pranayama & Sound Therapy
(45 Min.)

Another round of our class from Saturday. Remember, this class is challenging and are classified as self meditation, calmness & self healing with a kick of sound and breath technique.

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Benefits of Yoga

Practicing yoga regularly helps to clear your mind and offers a level of calm, focusing your attention on the matter at hand and increases concentration.

Improves strength, balance and flexibility
Benefits heart health
Yoga can mean more energy and brighter moods
Yoga helps you manage stress
Yoga promotes better self-care

What My Client Say about Me

Pooja

Working Professional

actually this is the right place for advance and power yoga. I think every yoga learner must visit this Shiv Mantra Yoga and Mediation centre.

Ujjawal

Social Worker

Shiv mantra yoga & meditation idpl, rishikesh yoga classes is the best classes for all people because their is a place where is piece ,meditation ,and best teacher. Which tells us many aspects related to life and And how can we be disease free, peaceful

Entrepreneur

shiv mantra yoga & meditation is one of the best platform for hatha yoga, meditation, power yoga, yoga for weight loss etc. I m surprised, by the facility and class this yoga center provides in such normal fee. Must join, and once someone join , they are never gonna regret .. Thanks dear Teachers for teaching us with full passion.