Asanas For Health Problems

Yoga for Health Problems

Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts:

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

Asanas for Health Problems:

Yoga for OBESITY

Sarwangasana (3 minutes)
Halasana (1minute)
Paschimottasana (1 minute)
Ushtrasana (2 minutes)
Trikonasana (1 minute on each side)
Veerasana (1 minute on each side)
Bhujangasana
Dhanurasana
Vakrasana
Pawavanmukt asana
Shulabh Ushtrasana
Garudasana

Yoga for DEPRESSION & ANXIETY

Bhujang asana (1 minutes)
Shalabh asana (20 second)
Paschimottasana (1 minute)
Dhanur Asana (30 Second)
Trikonasana (1 minute on each side)
Veerasana (1 minute on each side)
Vakrasana
Pawavanmukt asana
Shava Asana (when needed)
Anulome Vilome deep breathing (15 min.)
Ujjai Pranayama without kumbhak (10 min.)
Right nostril purak followed by Bhramari Rechak (21 rounds)
Meditation (15 min.)

Yoga for SPINE PROBLEMS ( Lower Back Ache, Cervical / Lumber Spondylitis )

Paadhast Asana (3 times)
Bhujang Asana ( 30 sec, 3 times)
Hal Asana
Sarwang Asana
Dhanur Asana
Charkra Asana
Marjari Asana (cat & cow pose)
Pawanmukt Asana
Katichakra Asana (20 times)
Parvat Asana
Anulome-Viloma (30 Times)
Deep Breathing ( 10 times)
Shava Asana (when needed)

Yoga for HYPERTENSION

Kapaal Bhati (50 sets, 3 times)
Yogic Jogging (different types)
Bhramari pranayama (5 times with long breathing)
Surya Namaskaar (5 sets with proper breathing technique, 2 sets with 5 count holding)
Shava Asana (with music relaxation)

Yoga for THYROID PROBLEMS

Sookshm vyayayaam for neck movement (different types)
Ushtra Asana (20 second)
Hastoutthan Asana ( 20 Second)
Singha Asana ( 3 times)
Surya Namaskaar (5 sets with proper breathing technique, 2 sets with 5 count holding)
Bhramari pranayama (5 times with long breathing)
Ujjai pranayama (5 times)
Kapaal Bhati (50 sets, 3 times)
Shava Asana (with music relaxation)

Yoga for DIGESTIVE PROBLEMS

Sookshm vyayayaam for Joints movement (different types)
Ushtra Asana (20 second)
Hastoutthan Asana ( 20 Second)
Paadhast Asana (20 Second)
Surya Namaskaar (5 sets with proper breathing technique, 2 sets with 5 count holding)
Nauka Asana
Shalabh Asana
Garuda Asana
Vakra Asana
Baal Asana (child pose)
Hal Asana
Sarwang Asana
Markat Asana
Chakki Chalan Asana (30 times both direction)