Free yoga course in rishikesh

“YOGA IS A MIRROR TO LOOK AT OURSELVES FROM WITHIN”

Welcome to Shiv Mantra Yoga and Meditation Centre: Your Path to Wellness

At Shiv Mantra Yoga and Meditation Centre, we are dedicated to bringing the transformative power of yoga and meditation to individuals seeking physical, mental, and spiritual well-being. Our center is a haven for those who are looking on a journey of self-discovery, balance, and holistic health.

About Us:

At Shiv Mantra Yoga and Meditation Centre, we believe in making yoga accessible to everyone that’s why we are providing free yoga course and classes in Rishikesh. Whether you are a seasoned practitioner or a beginner, our experienced and certified instructors are here to guide you on your path to wellness. Our center is built on the principles of inclusivity, community, and the profound benefits of yoga and meditation.

Our Offering:

Free Yoga Classes – Experience the Bliss: Explore the world of yoga with our complimentary demo classes. These sessions are designed to introduce you to the fundamentals of yoga, allowing you to experience the transformative power of the practice before committing to our paid classes. We invite you to join these sessions and discover the joy of movement, breath, and mindfulness.
Paid Classes – Elevate Your Practice: For those ready to deepen their practice, our paid classes offer a structured and comprehensive approach to yoga and meditation. With a variety of classes catering to different levels and preferences, you can choose the program that aligns with your goals. Our skilled instructors will guide you through sequences that enhance flexibility, strength, and inner peace.

Why Choose Shiv Mantra Yoga and Meditation:

Expert Instructors: Our instructors are certified professionals with a passion for imparting the wisdom of yoga. They bring a wealth of knowledge and a nurturing approach to every class.
Holistic Approach: We emphasize a holistic approach to health, combining physical postures, breathwork, meditation, and mindfulness to address the well-being of the body, mind, and spirit.
Community Spirit: Join a supportive community of like-minded individuals on a similar journey. Our center fosters a sense of belonging and encourages connections that extend beyond the studio.
Flexible Schedule: We understand the demands of modern life. With a range of class timings, we make it easy for you to incorporate yoga into your schedule.

Get Started Today:

So, invest your time on a yoga journey of self-discovery and well-being with Shiv Mantra Yoga and Meditation Centre. Whether you’re looking for a free demo or ready to dive into paid classes, our doors are open to all who seek a healthier, more balanced life.

Contact us to schedule your free demo class or to learn more about our paid programs. Your path to wellness begins here at Shiv Mantra Yoga and Meditation. Namaste!

About Yoga

What is Yoga ?

Yoga is a balanced state of the body and mind:

Today everyone knows what is yoga but their understanding is mostly limited to some yoga asanas. According to ancient Bharat YOGA is a set of spiritual, physical and mental practices that originated in ancient India. Yoga literally means to add. Yoga combines physical exercise, body postures asanas, meditation, breathing techniques and exercise. The word itself means ‘Yoga’ or the single name of the physical with the spiritual within oneself.

Who Invented Yoga ?

Yoga philosophy was invented by Maharishi Patanjali.

Where Did Yoga Originate ?

This is the oldest science in the world which originated from India. Yoga is extremely important in maintaining physical and mental health. Along with this, Yoga also has a special place in spiritual development.

BHAGAVAD GITA: Lord Krishna Defines Yoga:

Lord Krishna gives another definition of yoga. “Yogah karmasu kaushalam” – karma – action / behaviour / any change in time and space, kaushalam – skill / efficiency / perfect or appropriate behaviour

Perfect action leads to positive health on a physical and mental level. All our actions should be to avoid negative experiences in life, so any behaviour causing negative experience should be avoided. For example, getting angry is harmful for our body and mind, and therefore should be controlled. If stress and anxiety are bad for health then our action should be such that stress and anxiety does not disturb that positive state of mind.

Types of Yoga ?

Bhakti Yoga
Karma Yoga
Ashtanga Yoga
Jnana Yoga
Hatha Yoga
Kundalini Yoga
Swara Yoga
Raja Yoga

Yoga Instructor

Author

Aahara

What Are The 8 Rules Of Yoga ?

Yama: Social restraints and moral codes of yoga. The Yoga Sutra describes five different yamas, including ashimsa (non-violence), asteya (non-stealing), satya (truthfulness), aparigraha (non-possessiveness), and brahmacharya (celibacy or fidelity).
Niyama: Observances, rules, and guidelines. The Yoga Sutra describes five different niyamas, including saucha (cleanliness), santosha (contentment), tapas (self-discipline), svadhyaya (self-reflection), and ishvarapranidhana (surrender to a higher power).
Asana: Yoga postures or poses. This limb emphasizes the importance of caring for the body and developing the discipline to advance spiritual growth.
Pranayama: Use of breath. Pranayama consists of breathing techniques that can reduce stress and improve physical and mental health.
Pratyahara: During pratyahara, your five sense organs still detect external stimulation, but you don’t allow them to disrupt your state of mind.
Dharana: The goal of dharana is to bind your consciousness to one particular object, place, or idea.
Dhyana: Meditation.
Samadhi: Samadhi is the highest state of consciousness one can achieve through meditation.

HISTORY OF YOGA

CLASSICAL YOGA : 500 BC

Very systematic processes of yoga were written by great Sage Patanjali in 500BC. He wrote Yoga Sutras to explain the process and systematic analysis of practical methods for awakening and expanding the higher faculties of mind, intellect, quality of consciousness. His path of Ashtanga yoga included yamas and niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyan, Samadhi. Yoga Sutras are concisely packed 196 lines in Sanskrit which are divided into 4 chapters.

POST-CLASSICAL YOGA : 500 AD

Shankaracharya – A revolutionary Yoga Master who lived in 800 AD, re-energized the yoga culture. He united various yoga traditions, sorted the ideological differences and gave science of yoga a wider appeal. He wrote commentaries on Bhagavad Gita, Upanishads, Vedant philosophy, which are wonderful insights in to science of yoga. He founded the tradition of Swami Sannyasa or monks who played a very positive role in society after that.