Adho Mukha Svanasana Yoga:

Adho mukha svanasana is a foundational yoga asana that requires flexibility and upper body strength. In this asana, the body forms an inverted "V" with the feet and hands pressing into the ground and the hips pushing to the sky. As well as a range of physical benefits, it is believed to calm the mind, yet energize and rejuvenate the body.

Adho Mukha Svanasana Yoga Steps:

• Kneel on the floor, keeping hip-width distance between your knees. ...
• Press the hands into the ground. ...
• Straighten both the elbow and knees, heels touching the floor, ears touching the inner arms. ...
• To come back lift the head, bend the knees and gently sit on the floor/mat.