Ananatasana Yoga Asana:

The literal meaning of the word 'Ananta' is infinite, endless, or boundless. In the context of its yogic meaning, Anantasana represents something that existed before the creation of time and will be there even after the time ends.

Ananatasana Yoga Steps:

• Start the asana by first lying on your left side.
• Keep your right foot over the left foot in a symmetrical way.
• Press the left heel, spread your ankle, balance your body with the help of the foot.
• Spread out your left arm, make it parallel to the torso making a straight line from your heels to your fingertips.
• While you stretch your armpit, move your left arm out and place it on the mat.
• Raise the torso and head, rest the left part of the head in your left palm.
• Ensure that your forearm and upper part of your left hand are in a vertical position at this point.
• Rotate the right leg and then point it upside.
• Bend your knees and draw them towards the torso
• Hold the big toe of the right leg with the help of the thumb and the first two fingers.
• Breathe in, raise your leg, adjust the sacrum against your pelvic so that you can use it as a fulcrum to balance your raised leg.
• This is the final yoga Anantasana pose, hold this pose for about 30 seconds to a minute by pressing both heels. Once you get comfortable doing the Anantasana yoga pose, you can increase the time period of leg raise.
• Unlock the grip of your arms and legs, release legs using core muscles, and use the left foot to balance your body.
• Keep your right hand on your thigh's side, and move your elbow to the side of your left torso.
• Now, breathe in, relax for a few seconds, and repeat Anantasana yoga as long as you are comfortable doing it.