Hansasana Yoga Asana:

Hansasana is an intermediate level toe and hand balancing pose that also requires arm and shoulder strength. The name comes from the Sanskrit hamsa, meaning "swan", and asana, which means "posture" or "pose". In English, it is known as swan pose.

Hansasana Yoga Asana Steps:

• First, sit down on the floor on your knees
• Keep your feet together and keep knees separate
• Place the palms on the ground before your knees (place your fingers towards your feet and wrist outward)
• Keep a distance of at least 10 inches between the two hands
• Take the knees backward and fold the elbows and turn them backward
• Now bow at your front so that your stomach will remain above your elbows and on your chest remain on your upper arms
• Keep balance and straighten the legs slowly
• Put the feet together and put the toes on the floor
• Lift the head up and keep looking in front of you
• In the end, the weight of your body should be on the fingers of hands and feet
• Keep this condition according to your ability. Keep in mind; do not put too much emphasis on fingers of hands or feet.
• Then bring the knees to the ground
• Repeat this posture for at least ten minutes