Dwipadshirasan Yoga Asana:

Dwipadshirasan is a seated yoga posture that requires flexibility and balance and is part of the intermediate series of Ashtanga yoga. The name of this pose is derived from four Sanskrit root words: dwi, meaning "two"; pada, which means "feet"; sirsa, meaning "head"; and asana, meaning "pose" or "posture".

Dwipadshirasan Yoga Asana Steps:

• Sit with the legs stretched out in front of you.
• Inhale raise the left leg to take it behind the shoulders and head.
• Inhale raise the right leg to take it behind the shoulders and head.
• Cross the ankles behind and bring the arms out to hold in Anjali Mudra.
• Stay for 20 seconds. Release and relax.