Baddha Gomukhasana Yoga Asana:

Gomukhasana, in this pose the position of the legs resembles the face of a cow and hence the name. The thighs and calves are placed in such a way that they are wide at one end and tapering at the other. It is a seated hip opener pose.

Baddha Gomukhasana Yoga Asana Steps:

• Release the interlocked fingers.
• As you exhale, slowly bring your left hand to the front and place it on your upper knee.
• Now bring your upper (right) hand to the front and place on your upper knee.
• Release your knees and keep them flexed while placing your feet on the ground.
• Now tuck your right leg beneath the left leg, bring your left leg over the right leg such that your left knee is on top of your right knee and repeat the same steps.
• Alternatively you may go back to dandasana and repeat the same steps with your left leg on top of your right leg.