Brahma Mudra Yoga Asana:

Brahma Mudra a coordinated gesture of the head, neck, mind and sound of Omkar. It uses the use of physical movements synchronized with deep breathing and usage of vibration sounds i.e. bija sounds. Procedure.

Brahma Mudra Yoga Asana Steps:

• Take a comfortable seat, either on the floor or on a chair. Sit with good posture and your face forward, and close your eyes.
• Inhale slowly (over 4-6 seconds) as you slowly turn your head to the right.
• Exhale slowly (over 4-6 seconds) and make the sound "ah" as you slowly turn your head to center.
• On your next slow inhalation, slowly turn your head to left.
• On your slow exhalation, make the sound "uuu" as you slowly turn your head to center.
• On your next slow inhalation, slowly tip your head back, keeping the back of your neck long.
• On your slow exhalation, make the sound "eee" as you slowly tip your head back to center.
• On your next slow inhalation, slowly tip your head down, bringing your chin toward your chest.
• On your slow exhalation, make the sound "mmm" as you slowly bring your head back to center.

Repeat the Brahma Mudra for 3-12 rounds.