Gomukhasan Yoga Asana:

Gomukhasan is a seated yoga posture that stretches several parts of the body simultaneously, including the ankles, hips, thighs, shoulders, underarms, triceps and chest. The name comes from the Sanskrit go, meaning "cow," mukha, meaning "face," and asana, meaning "pose."

Gomukhasan Yoga Asana Steps:

• Sit with your legs stretched out
• Bend the left leg and bring the foot under the right hip
• Bend the right leg over the left leg and draw it towards the left hip
• Keep the right knee on the left one
• Without raising, bend the left hand behind and bring the palm up
• Raise the right hand, bend down to reach the left palm, and clasp
• Hold it in that position and close your eyes
• Breath slowly. Sit in this position to the extent possible