Yoga for Thyroid Problems
Yoga is a balanced state of the body and mind:
Yog Asanas:
Food Habits:
SUITABLE:
Normal Food with Less Fats & Carbohydrates but with High Fibres. Best food is Fruits (except banana, mango & grapes) & Vegetables.
AVOID:
Non-veg Food, Milk & Milk Products (Skimmed milk can be taken), Rice, Oily & Spicy Food, Refined Foods, Fast Food, Preserved Food.
SPECIAL FOOD PROGRAMME FANEER:
This is a specially designed food programme for reduction of weight. This includes the diet for three days as follows:
First Day:- Only Fruits and Raw Vegetables (no other food to be taken)
Second day:- Only Water with Lemon Juice & Salt
Third day:- Only Juices & Soups (liquid diet only)
DAILY PRACTICE PROGRAMS:
|
No.
|
Asana / Yoga Technique
|
Duration in Minutes
|
|
1
|
Omkar Chanting
|
5
|
|
2
|
Bhujangasana
|
2
|
|
3
|
Dhanurasana
|
1
|
|
4
|
Sarwangasana (shoulder stand)
|
4
|
|
5
|
Halasana (plough pose)
|
1
|
|
6
|
Halaugrasana
|
1
|
|
7
|
Matsyasana (fish pose)
|
2
|
|
8
|
Shavasana
|
2
|
|
9
|
Paschimottasana (forward bend)
|
1
|
|
10
|
Supta Vajrasana
|
1
|
|
11
|
Ushtrasana
|
2
|
|
12
|
Ardhmatsyendrasana
|
5
|
|
13
|
Sinhasana & Sinhamudra
|
3
|
|
14
|
Kantha sanchalana type 1, 2 (neck movements)
|
4
|
|
15
|
Shavasana (corpse pose)
|
2
|
|
16
|
trikonasana
|
3
|
|
17
|
Veerasana
|
3
|
|
18
|
Agnisara
|
5
|
|
19
|
Uddiyana Bandh
|
5
|
|
20
|
Kapalbhati (forceful exhalations) 120 X 5
|
5
|
|
21
|
Ujjayi Pranayama with kumbhak
|
10
|
|
22
|
Sheetali (inhalation) + Bhramari (exhalation) OR
Bhastrika Pranayama with kumbhak
|
8
|
|
23
|
Sitakari (inhalation) + Bhramari (exhalation) OR
Suryabhedan Pranayama with kumbhak
|
8
|
|
24
|
Prayer
|
7
|
|
Approx. Time
|
60
|
