Katichakrasana Yoga:

Katichakrasana,Kati chakrasana is a simple standing pose with a spinal twist. The name comes from the Sanskrit kati, meaning "waist"; chakra, meaning "wheel" or "circular rotation"; and asana, which means "pose" or "posture".

Katichakrasana Yoga Steps:

• Stand with both legs two feet apart. First, keep the arms by the sides.
• Then, raise both arms to the shoulder level. While raising the arms inhale. Now, exhale and twist the body to the left. Bring the right palm to the left shoulder and extend the left-hand wrapping around the waist. Now, turn the head towards the left side and look over the left shoulder.
• Stop exhaling and retain the breath for a while.
• After a while, inhale and come back to the original position. Then, repeat on the right side. This constitutes one round. Perform five to ten rounds.