Kukkutasana Yoga Asana:

Kukkutasana yoga, is one of the advanced yoga postures. It belongs to the Padmasana Group and arm balancing category. It is one of the ancient yoga postures like Lotus Posture and Adept Posture. Most of the medieval hatha yoga texts commend this posture and hence it has been one of the most popular yoga poses. Furthermore, this posture has been a part of Kundalini and Tantra yoga practices.

Kukkutasana Yoga Asana Steps:

• Firstly, sit in Lotus Posture. Insert your arms in between your thighs and calves as close as to your knees.
• Secondly, Place the palms on the floor. Your fingers should point forward.
• Thirdly, lift your body on your hands. Check that your arms are in a straight line.
• Fourthly, Straighten your back and head. Keep your eyesight on any object in front of you. Keep this position for the desired duration of time.
• Lastly, reverse the position and release it from the Lotus Posture. Again repeat the steps by alternating the legs in Lotus Posture. Maintain the posture for the duration of time.