Mridang Bandha Yoga Asana:

Strengthens the leg muscles. Increases the blood supply to and loosens the joints in the legs and hip.

Mridang Bandha Yoga Asana Steps:

• Step the left leg out to the side, away from the right leg at a distance of 1 to 1.5 feet.
• Turn the toes outward as far as possible, keeping the heels in line with each other.
• Bend the knees a little as though you are going to sit down on a chair.
• Place the arms away from the waist and slightly forward. The arms are held in such a position as if they are holding a drum, which comes up to slightly below your waist.