Niralamb Shalabhasan Yoga Asana:

In Yoga Pravesh, we practiced Shalabhasan by placing the hands under the thighs and pressing onto the ground for support. Here in Yoga Parichaya, we will study the practice of Shalabhasan without the support of hands, hence the term Niralam Shalabhasan.

Niralamb Shalabhasan Yoga Asana Steps:

• The elbows of the bend arms should not be on the ground; it is just slightly above the ground with the arms parallel to the ground.
• The lifted legs should be straight at all time, while moving in to the pose and maintaining it.
• The toes are pointed to the back.
• The chin should be on the ground at all times.
• Breath should remain steady and rhythmic; do not hold the breath while in this asana.