Padma Shirshasana Yoga Asana:

Padma Shirshasana derived from the terms "Padma" or lotus, "sirsa" or head and "asana" or pose. Inversion poses are beneficial to the practitioner as it send a refreshing boost of energy or prana to the brain.

Padma Shirshasana Yoga Asana Steps:

• Come into Salamba Sirsasana as described in the Eligibility Pose section.
• Bend the right knee sideways and move the right foot close to the left side of the hip.
• Bend the left knee sideways and bring the leg over the right shin, the left foot aiming to reach the right side of the hip.
• With the legs in Padmasana, raise the knees above the hips.
• Keep the body stable and engage the back abdomen; slowly lower the knees to be in line with the hips.