Patangasana Yoga Asana:

'Patang' means Kite.. In this asana, the body looks like that of a kite flying in the air. So the name of this asana is Patangasana. The patangasana strengthens the back, hips and legs. The patangasana is also very good for balancing and good for concentration. The asana improves the coordination of the nervous system with the musculoskeletal system.

Patangasana Yoga Asana Steps:

• Be in standing pose. Exhale and while inhaling stretch hands sideways and bring them horizontal to the ground up to the shoulder level
• Exhale and lower the upper body (torso) until it becomes parallel to the ground.
• Slowly raise the left leg from behind till it forms a straight line horizontally with the body
• Breathe normally.
• The right leg is kept stiff and perpendicular to the floor.