Shavasana Yoga Asana:

Shavasana is an excellent yoga pose for relaxation and rest. It is one of the lying restorative yoga poses. For this reason, it is practiced when one gets mentally or physically tired. That being so, it is often practiced after the completion of an Asana Session or intermittently in between two postures. Moreover, in the practice of Yoga Nidra, we use Shavasana as the posture

Shavasana Yoga Asana Steps:

• First, Lie on your back. Keep your arms 10 to 15 cm away from your body placing your palms facing up. Let the finger curl up a little.
• Secondly, keep your head, torso, and legs in a straight line with a little gap in between the legs.
• Thirdly, close your eyes. Breathe slowly. Ingrain the feeling that your entire body is relaxing and every organ is free from any pressure.
• Similarly, instill the feeling that your mind is experiencing peace and harmony. Feel that you are free from all negative feelings like anger, jealousy, pride, hatred, and egoism. Strongly believe that you will not allow these feelings to take away your peace and inner joy. Continue this step until you have the confidence that you are free from negative feelings and you are enjoying the peace.
• Lastly, aware of your breathing or chant a mantra. Keep your mind not distracted.