Simhamudra Yoga Asana:

Lion's breath is a sitting pranayama practice in yoga for releasing tension in the jaw, neck, and face. This practice helps you feel more energized as we wake up our face with a new flow. It is a powerful pranayama that leaves you with courage, energy, and laughter! A great way of gaining new power and release your anger.

Simhamudra Yoga Asana Steps:

• Sit in Vajrasana and spread your knees.
• Your spine should straight but as relaxed as possible.
• The fingers of your hands should face backward and be kept straight in between your legs.
• Now inhale and take out your tongue. Try to look between in the eyebrows and exhale.
• During exhaling roar like a lion. (Roaring sound "Haa").
• After Roaring hold the pose for 20 to 30 sec.
• Repeat this process about 4 to 6 times.
• After doing Simhasana while taking the saliva inside the mouth, massage the throat lightly.
• Don't inhale quickly after this posture; try to inhale after the 20 to 30 seconds.