Sukha Pranayam Yoga Asana:

Sukha Pranayam pranayama is one of the simplest of all yogic breathing techniques. The name of this technique is derived from the Sanskrit, sukha, meaning "easy," purvaka, meaning "that which precedes," and pranayama, which refers to yogic breathing techniques.

Sukha Pranayam Yoga Asana Steps:

• Sit in any comfortable meditation posture, preferably padmasana.
• Keep the head and spine upright.
• Relax the whole body and close the eyes.
• Observe your natural breathing
• Feel the breath flowing and out of the lungs. Let the breathing be natural.
• Feel the abdominal movement while breathing.
• While inhaling, let the abdominal wall move out and while exhaling let it move in.
• Keep your mind clear, only 'observing' your breathing.
• While inhaling, feel the power and energy flow and while exhaling imagine throwing out tension, stress and disease.
• The inhalation and the exhalation according to a ratio from 1:1 to 16:16.