Sulabha pawanmuktasana Yoga Asana:

The benefits of pavanamuktasana, also known as wind-liberating, wind-relieving, or wind-removing pose, are quite a long list to go through. In fact, it is an ideal posture to start your day with to let out the digestive gases from the stomach and intestines. It is easy to perform and suitable for beginners too.

Sulabha pawanmuktasana Yoga Asana Steps:

• Lie flat on your back on a smooth surface, ensuring that your feet are together, and your arms are placed beside your body.
• Take a deep breath. As you exhale, bring your knees towards your chest, and press your thighs on your abdomen. Clasp your hands around your legs as if you are hugging your knees.
• Hold the asana while you breathe normally. Every time you exhale, make sure you tighten the grip of the hands on the upper shins , and increase the pressure on your chest. Every time you inhale, ensure that you loosen the grip.
• Exhale and release the pose after you rock and roll from side to side about three to five times. Relax.