Tadagasana Yoga Asana:

The Tadagasana also called as the pond pose is practiced to get rid of fatigue, strain, exertion etc. This is one of the basic and easy asana which can be practiced by any one. This is a very basic stretching pose, which can be done by anybody. It helps you to know about your physical and spiritual self and helps you to breathe right.

Tadagasana Yoga Asana Steps:

• Take supine position ( sleeping position )
• Now bend knees, get heels close to hips.
• Keep the legs 1 to 1.5 foot apart.
• Cross arms around the head.
• Relax all your body, muscles and continue normal breathing.
• While releasing slowly move legs to original position and hands to normal position.