Tolangulasana Yoga Asana:

Tolangulasana is a yoga pose that belongs to the group of Lotus Posture. Though this posture is not so popular as other yoga poses of this group, it provides many benefits.

Tolangulasana Yoga Asana Steps:

• Sit in Lotus Posture. With the support of elbows, lower the back on the floor. Ensure that your arms are on the floor with palms in between the floor and buttocks.
• Then, raise the torso and the legs to the height of 30 to 45 degrees from the floor. Forearms should be on the floor. Now the weight of the body should be on the forearms and buttocks.
• Retain the posture as long as you are comfortable. Then, lower the legs and body to the floor.
• After a few seconds, repeat the step 2 and 3 for four to five times.