Trikonasana Yoga Asana:

The word 'Trikonasana' comes from the Sanskrit words, 'Trikona' meaning three corners, and 'Asana' meaning posture. In trikonasana yoga, the person extends their legs apart without bending the knees, wherein hands spread apart, forming an angle of 90 degrees between the upper and lower part of the body.

Trikonasana Yoga Asana Steps:

• Stand straight and keep the legs apart. Extend both the arms in a way that is parallel to the ground.
• Inhale and raise the right hand upwards. Exhale and bend the torso at the waist, towards the left side.
• While bending, bring your left arm to the left foot. Slowly and gradually, hold the ankle. Meanwhile, keep your right hand upward, above the shoulder.
• Keeping the shoulders aligned, turn the head up and look towards the ceiling. Hold for a few seconds. Return to the standing position and repeat on the other side.