Vakrasana Yoga Asana:

Vakrasana yoga is an amazing spinal twist pose. Vakrasana is a combination of two words, Vakra means “twisted” and asana means a “yoga posture.” When you practise Vakrasana steps, you experience a suitable twisting of the spine, and therefore it is known as easy spinal twist pose and half spinal twist pose.

Vakrasana Yoga Asana Steps:

• First, sit on a yoga map and stretch your legs stretched out.
• Try to bend your left leg from the knees and then try to place your foot beside the right knee.
• Exhale and then twist you’re your waist towards the left and make sure that your spine is straight.
• Then, try to place your right arm towards the left side foot, and you need to do this in a way that the outer side of the right arm touching the outer side of the left leg. Also, move your right hand beside the left foot.
• Take your left arm back and try to place your palm on the floor and do this in a way that the trunk is properly twisted and straight.
• Then, you need to do the same on the other side.
• You can practise Vakrasana two to three times.