Vrikshasana Yoga Asana:

Vrikshasana is one of the standing basic yoga postures. Furthermore, in Hinduism, this pose was used as a method of austerity, or Tapasya, by Sages. A man executing a stance similar to Vrikshasana is seen in an old rock temple at Mamallapuram dating from the seventh century CE. As a result, it is clear that this is an old yoga posture.

Vrikshasana Yoga Asana Steps:

• Keep your back straight and stand straight.
• Lift your right leg and balance solidly on your left leg. Your right leg should be bent at the knee.
• Place the inner of your left thigh with your right foot. Make sure your right foot's toes are facing down.
• At chest level, join your palms in prayer position. Raise your arms above your head, stretching your hands upward.
• Hold the pose while taking a deep breath periodically.
• Separate your palms after lowering your arms to chest level.
• Return to a standing position by straightening your right leg.
• With your right leg, repeat the stance.